I’m a Cheat!!!
Last night driving home from an evening out with my mates I pulled into my local kebabery and ordered some donner meat with garlic sauce! I don't have a clue as to why I did as I wasn't hungry, it was 11:30 at night so I should have been asleep normally but I just steered myself there; it's not like I'd had a really bad day either, everything was normal up until then and once I had eaten it I felt like shit believe me.
I just need to learn from it and move on, what's done is done the only way I can rectify it is by getting back plan now…I really hope it doesn't affect me too much come weigh-in although it would serve me right and teach me a lesson!