BE REALISTIC – Everyday Situations & Healthy Living
I’m very excited to announce my new, upcoming series BE REALISTIC.
It’s gonna be the most in-depth and realistic look at how to live a normal life, whether you’re on a diet or just trying to eat better, and I’m not talking about the standard “Eat plenty of fruit and veg & stay away from fatty junk foods” advice, oh no! There’s hundreds of diets out there that do nothing but bang on about what you can and can’t do; I think I’ll leave that to them.
Don’t get me wrong, there’s a time and a place for that advice (like once, at the beginning!), but one area none of them help with is the real life situations that happen to us each and every day; situations that make it difficult, if not near on impossible to diet & eat healthy.
We’re surrounded by them, the birthdays, weddings, christenings, family gatherings, unplanned lunches, working late & grabbing takeaway, clubbing, being ill, being stressed etc. etc.
The list is epic, and 99% of them are inevitable to happen to each, and every one of us; how we deal with these situations is the difference between success and failure.
If you’re anything like me, and your sick and tired of being told “Eat a salad”; hell, what happens if there isn’t a salad available huh, what do ya eat then? Thin air!
That’s where BE REALISTIC comes in to give the information I think we all need to know to make the best possible decision for the situation we’re in; be it at a buffet table, a new restaurant, a family BBQ or even McDonalds, an airport lounge, whatever. What’s the best you can eat right there and then; it maybe a choice between “two evils” but which is the better of the two…that’s the real question.
Keep an eye out for the first installment coming in the next couple of weeks!
Image: City Life by Richard Taylor